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“At Nationwide Sleep Basis, we predict know-how can assist make it simpler for some folks to do essential issues throughout the day and evening to allow them to be their Best Slept SelfTM.”


– John Lopos, CEO, Nationwide Sleep Basis



In at the moment’s busy world, it’s straightforward to get misplaced within the hustle and bustle of our lives. We perceive the advantages of prioritizing sleep, however the to-do checklist is endless and may trigger our stress ranges to go up.


This has been highlighted in a recent study from one of many world’s main sleep organizations, the National Sleep Foundation (NSF), discovering that throughout the pandemic, extra folks within the US have been sleeping longer, however the high quality of that sleep has suffered.


Actually, the NSF believes one of many largest challenges dealing with the general public is the necessity to hold prioritizing sleep for our well being and well-being. Embracing the constantly rising class of sleep know-how can assist. From sensible environmental controls to sensible sleep monitoring, cutting-edge and evolving applied sciences are reinventing and bettering the sleep expertise for the general public. Sleep know-how is coming to the business forefront as shopper manufacturers like Samsung are prioritizing sleep-related capabilities inside their merchandise.


To search out out extra in regards to the influence sleep know-how can have on bettering sleep well being, we sat down with NSF CEO John Lopos to take a more in-depth take a look at the intersection of sleep and know-how.



Managing Routines and Monitoring Progress

In response to the NSF’s 2022 Sleep in America® Poll, there’s vital alternative to enhance each day actions which are related to optimistic sleep and well being outcomes. Consuming your meals at a constant time, the quantity of bodily exercise accomplished within the day, and even the extent of sunshine publicity throughout the day and round bedtime, all influence sleep well being and are manageable.


The NSF has particular pointers and suggestions for optimistic sleep well being, and this, Lopos stated, is the place “know-how generally is a thread that runs by way of our sleep expertise. It helps us as a reminder, a facilitator, a communicator and a tracker, and may play a job in serving to meet the NSF’s suggestions for higher sleep each whereas awake and asleep.”


Sustain together with your each day exercise routine with Galaxy Watch4 for a very good evening’s sleep



Controlling Your Sleep Surroundings

The correct of sunshine publicity throughout the day and evening could make the distinction between a very good evening’s sleep and a stressed evening. With nearly 60 percent of Americans saying they take a look at screens fairly often or considerably usually within the hour earlier than mattress or whereas in mattress earlier than sleep, it’s no marvel sleep high quality is on the decline as mild from telephone, laptop computer and TV screens can considerably influence sleep.


And whereas know-how might be the wrongdoer when used inappropriately, like viewing screens too near bedtime, it will also be a part of the answer. “As folks put together for sleep, know-how can assist set up a sleep-friendly surroundings, assist with a wind-down course of that makes folks really feel extra calm and relaxed, after which and that is essential take its place within the background with out disrupting an individual’s sleep,” famous Lopos. A great instance of that is the SmartThings performance1 which permits customers to program a pre-set time to show off the bed room TV and switch down the lights as a part of a bedtime routine to assist put together them to sleep and create higher sleeping circumstances all through the evening.


Simply management your bed room lightings with SmartThings to create a sleep-friendly surroundings



Adjusting Sleep Patterns

Whereas sleep know-how can play a significant function and assist with long run well being advantages, it will probably additionally assist customers alter sleep patterns within the close to time period. Whether or not “springing ahead” or “falling again”, Daylight Saving Time can have a big influence on sleep. To assist put together, the NSF supplies numerous suggestions together with prioritizing pure daylight publicity, adjusting your clocks the evening earlier than the time change, and within the week main as much as a clock change, going to mattress somewhat earlier every evening to regulate your sleep schedule. The NSF additionally encourages the follow of leisure methods to assist get a very good evening’s sleep each day, together with throughout a time change disruption. The Galaxy Watch4 and the Samsung Well being app can assist with this by empowering customers to handle their mindfulness by way of its respiration, meditation and stress monitoring capabilities.2


Monitor your stress degree with Galaxy Watch4 and observe by way of the respiration information to organize your physique for a greater sleep



Higher Sleep In the present day and Tomorrow From Samsung

It’s with this understanding of the ability of sleep know-how that Samsung has launched options on the Galaxy Watch4 which are empowering customers to trace and meet wellness targets and assist customers work towards a greater evening’s sleep.


For instance, the brand new sleep coaching program on the Galaxy Watch4 helps customers obtain higher sleep habits and obtain their sleep targets.2 The Samsung program assigns one in all eight sleep image animals representing the consumer’s sleep kind after monitoring sleep patterns over seven days and finishing two associated sleep surveys. Then, it guides customers by way of a four-to-five-week teaching program that features missions, checklists, steering and reviews to help customers as they work in direction of bettering their sleep well being.



With wearable units now an everyday a part of many individuals’s life at the moment, monitoring and understanding components of sleep are extra widespread than ever and the NSF needs to see much more entry to sleep know-how, believing that the sleep know-how business goes to journey new waves of collaboration and data sharing. “We’re going to see much more integration throughout wearable and related units, life-style and wellness platforms and residential items,” Lopos affirmed. “Individuals’s selections and suggestions will affirm there’s a lot of room for services and products that use sleep know-how.”


The way forward for sleep know-how is promising, and Samsung is dedicated to creating and enhancing their sleep choices and capabilities with the sleep experience of the Nationwide Sleep Basis.


To be taught extra in regards to the Galaxy Watch4 sequence or the Nationwide Sleep Basis, please go to:

Galaxy Watch4: www.samsung.com/galaxy-watch4

Galaxy Watch4 Traditional: www.samsung.com/galaxy-watch4-classic

Nationwide Sleep Basis: www.thensf.org




1 Availability of this characteristic might range by system.

2 Supposed for basic wellness and health functions solely. Not meant to be used in detection, analysis, or therapy of any medical situation or illness. The measurements are for the consumer’s private reference solely. Please seek the advice of a medical skilled for recommendation.


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